top of page

Overnight Oats

Prep Time:

5 Minutes

Cook Time:

5 Minutes

Serves:

1

Level:

Beginner

About the Recipe

This basic overnight oats recipe is healthy, vegan, dairy-free, and easy to make! These overnight oats in a jar are made with chia seeds, yogurt, and milk. It’s a quick make ahead breakfast for busy mornings or meal prep.

Ingredients

  • 1/2 cup rolled oats

  • 1/2 cup non-dairy milk or regular milk

  • 1/4 cup non-dairy yogurt or regular yogurt (optional)

  • 1 tbsp maple syrup (or honey, agave, etc)

  • 1/2 tbsp chia seeds

  • 1/2 tsp vanilla extract

  • 1/4 tsp cinnamon

  • 1/8 tsp salt

Preparation

Step 1


Add rolled oats, milk, yogurt (optional), maple syrup, chia seeds, vanilla extract, cinnamon, and salt to a jar. Mix ingredients together, then seal with a lid.


Step 2


Store oats in the refrigerator overnight (or at least 4 hours).


Step 3


The next morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.


Step 4


Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like fresh fruit, nut butter, and granola. Enjoy!

bottom of page