Chest

Incline Bench Press

If you don't have a dedicated incline chest press go ahead and a just your bench to be between 30–45°. Grab a bar with a neutral grip and go all the way down touch your chest and push back up.

3 sets of 6

Bench Press

Grab a bar with a neutral grip and go all the way down touch your chest and push back up. Try not to arch your back.

3 sets of 6

Cable Flys

Set the cables to start high, then lean forward and bring your hands togheter. Go all the way back and have a slight bend in your elbows to get a full stretch.

3 sets of 8