Cardio

Set the speed to a brisk walk (around 3.5–4 mph) and add a slight incline (2–5%) to increase intensity and calorie burn. Walk for 30–45 minutes, keeping a steady pace where you can talk but not sing. Focus on good posture, with your head up, shoulders back, and arms swinging naturally. Aim to walk at this pace 4–5 times a week for consistent results.